The first step towards mental health and self-care is the identification of emotions and feelings. While this concept is not novel, I aim to provide my unique perspective through the use of a map to represent our emotional world. By utilizing different landforms and phenomena, I will symbolize a wide range of emotions and the beliefs that trigger them.
This map serves to raise awareness of emotions, assist individuals in understanding their current emotional state, and emphasize the fluid nature of emotions influenced by external factors. Each emotion will be depicted through distinct features. Through this visual representation, individuals are encouraged to navigate their emotional landscapes and embark on a journey of self-discovery, recognizing the importance of embracing emotions and acknowledging their ever-changing nature. This creative approach aims to contribute to emotional understanding, promote self-care, and emphasize the significance of emotional well-being.
